You may feel tempted to try over-the counter medication for a sore throat or flu. However, rest is the best treatment. Getting up to move around will only aggravate the symptoms of a sore throat and make you feel worse. Additionally, resting will allow your body to recuperate from the fever and body aches associated with a cold or flu. Garlic, which boosts immunity, is a surprising natural remedy for the flu and cold. Garlic is a natural remedy for flu and colds. Garlic is packed with anti-inflammatory properties and can also fight the virus that causes colds and flu.
Soup of chicken
Researchers from Nebraska investigated the effects of chicken stock on white blood cell activity, specifically the movement of neutrophils. Researchers at the University of Nebraska discovered that chicken soup had an inhibitory effect upon neutrophil migration. This could help reduce the symptoms of a mild cold. In the upper respiratory tract, cold symptoms are frequent, white blood cells were less active due to the soup. Researchers believe that the soup is a good remedy for cold symptoms.
Honey
Honey is a popular treatment for flu and colds that is both tasty as well as effective. It can be taken as a beverage or added to warm water for soothing the throat and congestion. A teaspoon of honey mixed in a glass of water will help sooth cold and flu symptoms. Honey's natural ingredients have anti-inflammatory properties that can help reduce the severity of cold symptoms. To enhance the effect of honey, you can also add 1 teaspoon cinnamon.
Garlic
Garlic supplements can be taken in addition to raw garlic. Both raw and prepared garlic can be used for cold and flu treatments. They have the power to improve the immune system and ease cold symptoms. A good night's sleep and adequate hydration can speed up your recovery. A zinc supplement may be taken to increase your immune system. The most effective garlic supplements are aged and raw. However, there is not enough scientific evidence to prove that garlic can be used as a cold or flu treatment.
Vitamin C
Vitamin C has been around since the 1970s, but it isn't always been a useful remedy for colds. Linus Pauling, a Nobel Prize-winning Chemist, believed that high levels of vitamin C could prevent colds. However, this claim was later disproved. However, researchers now believe vitamin C can reduce the severity and frequency of colds. And they have some proof to back this up.
Hot showers
Hot showers can be beneficial for flu symptoms. Hot showers cause humidity to enter the nose and mouth, which can help you feel better. Make a mini sauna in the bathroom, if you don’t have a hot shower. Inhaling steam will help you feel better fast.
Drinking lots of fluids
Drinking plenty of fluids is a great way to get rid of flu symptoms. One, proper hydration can help the body use medications more efficiently, which will result in quicker relief. Adults should drink 6-8 glasses of water per day, although you may need to increase your intake if symptoms are present. Electrolyte enriched beverages can also be beneficial. They replenish lost fluids, and can help prevent symptoms getting worse.
Vitamin C can shorten the duration of a cold or flu
A recent study has shown that vitamin C consumption can reduce the duration of a flu or cold by as much as 20%. The optimal vitamin C dose has yet to be determined. There are not enough studies to prove a definitive dose-response relationship. In addition, studies that involved higher doses have shown that vitamin C is more effective than ones that only used 1 gram.
FAQ
How does an anti-biotic work?
Antibiotics can be used to kill bacteria. To treat bacterial infections, antibiotics are used. There are many kinds of antibiotics. Some can be taken orally while others are injected. Others are topically applied.
People who have been exposed may be prescribed antibiotics. To prevent shingles, an oral antibiotic may be prescribed to someone who has had chicken pox. Or, if someone has had strep throat, he or she might receive an injection of penicillin to help prevent pneumonia.
Doctors should prescribe antibiotics to children. Side effects of antibiotics can be more dangerous for children than for adults.
Diarrhea is the most common side effect from antibiotics. Other side effects possible include dizziness, nausea, vomiting, stomach cramps, dizziness and allergic reactions. These symptoms generally disappear once the treatment has finished.
Take herbs and other supplements to improve your immunity
Herbs and natural remedies can be used to boost immune function. There are many natural remedies that can boost immunity, including echinacea (oregano), ginger, ginkgo biloba and vitamin C.
However, these herbal remedies should not replace conventional medical treatment. Side effects may include nausea, diarrhea, stomach cramps (dizziness), headaches, dizziness and stomach cramps.
What is the difference between fat and sugar?
Fat is an energy source that comes directly from food. Sugar is a sweet substance that can be found naturally in fruits or vegetables. Both sugars and fats have the same calories. But, fats have more calories than sugars.
Fats can be stored in the body, which can lead to obesity. They can cause cholesterol buildup, which can lead you to heart attacks and strokes.
Sugars are quickly absorbed by the body and provide instant energy. This causes blood glucose levels to rise. High blood sugar levels can cause type II diabetes.
Statistics
- The Dietary Guidelines for Americans recommend keeping added sugar intake below 10% of your daily calorie intake, while the World Health Organization recommends slashing added sugars to 5% or less of your daily calories for optimal health (59Trusted (healthline.com)
- According to the Physical Activity Guidelines for Americans, we should strive for at least 150 minutes of moderate intensity activity each week (54Trusted Source Smoking, harmful use of drugs, and alcohol abuse can all seriously negatively affect your health. (healthline.com)
- This article received 11 testimonials and 86% of readers who voted found it helpful, earning it our reader-approved status. (wikihow.com)
- Extra virgin olive oil may benefit heart health, as people who consume it have a lower risk for dying from heart attacks and strokes according to some evidence (57Trusted Source (healthline.com)
External Links
How To
How to Keep Your Body Healthy
This project was designed to offer some helpful suggestions to help you keep your body in good health. It is important to know what you should do in order to maintain your health. This was necessary because we needed to know what is good for us. We then looked at different ways in which people try to improve their health and we found out that there were many things that could help us. Finally, we came to some suggestions that would allow us to stay happier and healthier.
We began by looking at all the food we eat. We learned that certain foods are bad for us while others are good. For example, we know that sugar is very unhealthy because it causes weight gain. But fruits and vegetables are good because they provide vitamins and minerals essential to our bodies.
Next, exercise was discussed. Exercise can help our bodies become stronger and give them more energy. It makes us feel happy. There are lots of exercises that we can do. Running, swimming, dancing, lifting weights, and playing sports are some examples. Yoga is another way to improve your strength. Yoga is a great way to improve flexibility and your breathing. You should not eat too many junk foods and drink lots water if you are looking to lose weight.
Last but not least, we discussed sleep. We need to sleep every night. Insufficient sleep can cause fatigue and stress. This can lead to headaches, back pain and other health problems, such as depression, heart disease, diabetes, heart disease, and obesity. We must get enough sleep if we are to remain healthy.